The Basketball workout program contains exercises that builds muscles, muscle memory, muscle speed and strengthen muscles for your shooting posture, timing, tempo, rhythm, consistency, reliability, repeatability, control, quickness and shooting touch. 

Our shooting program develops the transition motion to obtain a quicker release, it all starts with getting the ball into the shooting position quicker ...this is the one thing that is hardly ever taught.  The transition workout will increase your overall body to arm coordination quickness for shooting. 

Shooting a basketball demands a smooth transition combined with a superb release.  Developing a mechanically sounded, stronger, quicker and repeatable  release  — leads to great shooting accuracy and higher scoring productivity