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Basketball System
...Shooting,
Dunking,
Vertical Jumping, Speed & Quickness |
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Advantages
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The Basketball System builds
sport-specific fast twitch muscle fibers for the vertical jump, speed,
quickness and shooting mechanics. Increase your vertical jump, jump
shot range & accuracy and body quickness for the sport of Basketball. |
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Note: The VEST has been replace by the
HARNESS. The HARNESS offers
greater durability, can handle up to 3000 pounds. |
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Jump Shot Shooting Mechanics |
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Transition |
Release |
Shooting Form |
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To obtain a quicker release, it all starts
with getting the ball into the shooting position quicker ...this is the one
thing that is hardly ever taught or understood easily, until now. The
transition workout will increase your overall body to arm coordination quickness
for shooting. |
Shooting a basketball demands a smooth
transition combined with a superb release. Developing a mechanically
sounded, stronger, quicker and repeatable release — leads to
great shooting accurate and higher
scoring productivity |
Form Shooting Exercise ... It will
strengthen your shooting posture, develop great timing, tempo, rhythm,
consistency, reliability, repeatability, control and shooting touch |
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The Vertical Jump
...Jumping,
Leaping, Hang time & Jumping Quickness |
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The
Power of the Knees |
The Power of the Quads |
Quads, Hips &
Hamstring |
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Exercising one leg at a time is a truer
representation of how force is applied to the leg during the
execution of a sport. It is not uncommon for one leg to endure
forces as high as three to five times your body weight in a
sporting activity. |
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The
Power Of the Hamstrings
...Jumping,
Leaping & Quickness |
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The dForce
Trainer builds the fast twitch muscle fibers for dynamic
power of the hamstrings for explosive jumping, leaping and quickness. |
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The
Power Of the Lower Legs ... Toe, Feet, Ankles, Achilles and
Calves |
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| Toe-Toe Raise
-Balances |
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Calve Toe Raise -
Power |
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| Toe-Toe/Calve Toe
Raises |
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| How it
works ... Step-by-Step ... superior
leg strengthening |
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| The Slam Dunk ...
5' 9" and Slamming ... dForce Trainer |
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| Basketball
System Components
... ... dForce Trainer |
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(4) X Heavy Bands |
(1) Harness |
 (1) Belt |
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(4) Heavy Bands |
(1)
Platform & (2) End Plates |
(2)
Ankle Strap |
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(4) Medium Bands |
(1) Wrist Strap |
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(4) Light Bands |
(1) Medium V Band |
(1) Heavy V Band |
(2) Hand Grip |
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(1) Toe Raise Block |
(1) 6" inch Plyo Box |
(1) 12" inch Plyo Box |
(1) 18" inch Plyo Box |
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Dynamic Directional Resistance
Training
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