Basketball System ...Shooting, Dunking, Vertical Jumping, Speed & Quickness



The Basketball System builds sport-specific fast twitch muscle fibers for the vertical jump, speed, quickness and shooting mechanics.  Increase your vertical jump, jump shot range & accuracy and body quickness for the sport of Basketball.

Harness Size: 


Note: The VEST has been replace by the HARNESS.  The HARNESS offers greater durability, can handle up to 3000 pounds.

Jump Shot Shooting Mechanics 
Transition Release Shooting Form
To obtain a quicker release, it all starts with getting the ball into the shooting position quicker ...this is the one thing that is hardly ever taught or understood easily, until now.  The transition workout will increase your overall body to arm coordination quickness for shooting. Shooting a basketball demands a smooth transition combined with a superb release.  Developing a mechanically sounded, stronger, quicker and repeatable  release  leads to great shooting accurate and higher scoring productivity Form Shooting Exercise ... It will strengthen your shooting posture, develop great timing, tempo, rhythm, consistency, reliability, repeatability, control and shooting touch

The Vertical Jump ...Jumping, Leaping, Hang time & Jumping Quickness

The Power of the Knees The Power of the Quads Quads, Hips & Hamstring
  Exercising one leg at a time is a truer representation of how force is applied to the leg during the execution of a sport.  It is not uncommon for one leg to endure forces as high as three to five times your body weight  in a sporting activity.  

The Power Of the Hamstrings ...Jumping, Leaping & Quickness




The dForce Trainer builds the fast twitch muscle fibers for dynamic power of the hamstrings for explosive jumping, leaping and quickness. 


The Power Of the Lower Legs ... Toe, Feet, Ankles, Achilles and Calves

Toe-Toe Raise -Balances     Calve Toe Raise - Power
Toe-Toe/Calve Toe Raises        
How it works ... Step-by-Step ... superior leg strengthening
The Slam Dunk  ... 5' 9" and Slamming ... dForce Trainer
Basketball System Components ...  ... dForce Trainer

 (4) X Heavy Bands

(1) Harness

(1) Belt

(4) Heavy Bands

(1) Platform & (2) End Plates

(2) Ankle Strap

(4) Medium Bands

(1) Wrist Strap

(4) Light Bands

(1) Medium V Band

(1) Heavy V Band

(2) Hand Grip

(1) Toe Raise Block

(1) 6" inch Plyo Box

(1) 12" inch Plyo Box

(1) 18" inch Plyo Box


Dynamic Directional Resistance Training