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do it yourself ...
Vertical Jumping Program |
A Comprehensive Guide to the World of the Vertical Jump |
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The
Secret to Maximizing Your Vertical Jump
Improve your
Vertical Jump!
Improve your
Hang time!
Improve your
Leaping and Jumping Quickness!
The
ability to jump and hang in the air is required for sports such as basketball, volleyball, track & field and
football is the one thing that can instantly raise an athletes performance
to another level.
Jumping power is generated largely by the
lower body muscles while the core and upper body muscle strength support the
vertical lift driving force. All of these components and more are
included in our comprehensive do it
yourself Vertical Jumping
Development Program.
Our
Vertical Jumping Development
program contains exercises that builds
the fast twitch muscle fibers and power for Vertical Jumping for any sport.
Our program give you the foundation on how and what to do to develop leaping power by using your body weigh,
weight training, or the dForce Trainer.
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Keys to Vertical Jumping
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Upper Body
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Abdominal,
Arms, Forearm, Chest, Back, Oblique, Shoulders
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Core
Strength
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Lower
Body
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Feet, Knee,
Legs, Quads, Hamstring, Hips
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Jumping Mechanics
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Arm Thrust,
Vertical Leg Strength, Vertical Leg Velocity, Power Of the Feet, Jumping
Mechanics
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Jumping Drills
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Vertical
Thrust, Vertical Leg Drive, Vertical Leg Speed, Vertical Lift, Vertical
Jumps, Maximum Height Vertical Jumps, Over Maximum Height Vertical Jumps
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Training Tips
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Conditioning, Jumper Knees, Jumping
Mechanics, Over Maximum Height Vertical Jump, Arm Thrust
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Season Training Tips
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Program Instructions
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