|
|
|
|
|
|
|
|
|
|
|
|
|
|
Plyo Box - 6 inch
...Agility & Change of direction |
|
...
high performance
fast twitch muscles development |
|
| |
|
... The Power of the Knee Joints
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
The 6 inch Plyo
Box is use for developing the
knee muscles for the Jumping and Running programs. In order to
strengthen the muscles of the knees for high performances sport
specific athleticism, exercises that involve multiple joints are
essential. Our program builds knee muscles as a functional unit of
the whole body.
|
|
|
|
| |
|
|
|
Dynamic Directional Resistance Training
|
|
|
|
| |
