Plyo Box - 6 inch  ...Agility & Change of direction

... high performance fast twitch muscles development

... The Power of the Knee Joints




The 6 inch Plyo Box is use for developing the knee muscles for the Jumping and Running programs.  In order to strengthen the muscles of the knees for high performances sport specific athleticism, exercises that involve multiple joints are essential.  Our program builds knee muscles as a functional unit of the whole body. 

Dynamic Directional Resistance Training