Plyo Box - 24 inch  ...Develop the fast twitch Core Muscles

... high performance fast twitch muscles development

... The Power of the Core





The 24 inch Plyo Box is use for developing the core muscles that attach, control and coordinate the upper and lower body athleticism.

To strengthen the muscles for high performance athleticism, exercises that involve the core muscles are essential.  A strong core is required for all sports because it is the engine for controlling and coordinating proper functions of multiple muscle systems as an integrated collection of simultaneous muscles movements for your sports specific athleticism.


Dynamic Directional Resistance Training