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Plyo Box - 18 inch
...develop superior thrust & driving power |
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high performance
fast twitch muscles development |
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... The Power of the Hips, Quads & Hamstrings
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The 18 inch Plyo Box
is use for developing the quads, hips and secondly on the hamstring muscles
for Jumping and Running.
In order to strengthen the muscles of the Quad, Hips and Hamstring for high
performances sport specific athleticism, you must train and
develop dynamic muscle movements of the quad, hips and hamstring
simultaneously. |
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Dynamic Directional Resistance Training
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