Plyo Box - 18 inch  ...develop superior thrust & driving power

... high performance fast twitch muscles development

... The Power of the Hips, Quads & Hamstrings




The 18 inch Plyo Box is use for developing the quads, hips and secondly on the hamstring muscles  for Jumping and Running.  In order to strengthen the muscles of the Quad, Hips and Hamstring for high performances sport specific athleticism,  you must train and develop dynamic muscle movements of the quad, hips and hamstring simultaneously. 

Dynamic Directional Resistance Training