Plyo Box - 12 inch  ...the driving force behind sprinting and jumping

... high performance fast twitch muscles development

... The Power of the Quads





The 12 inch Plyo Box is use for developing the Quad muscles for the Jumping and Running programs.  In order to strengthen the muscles of the Quad for high performances sport specific athleticism,  you must train and develop dynamic muscle movements of the quad and not isolate muscles. 


Dynamic Directional Resistance Training