|Our Football Manual
provides current owners of the dForce Trainer the program instructions for
Football training on the dForce Trainer.
The Football Quarterback
workout program contains exercises that builds
muscles, muscle memory, muscle speed and strengthen muscles for throwing
and body rotation.
Program develops arm strengthen and upper body rotational
posture, timing, tempo, rhythm, consistency, reliability, repeatability,
control and quickness. The Quarterback workout will increase your
overall body to arm coordination quickness for throwing the football.
Our Body Rotational Program develops the core
components of the body, hips, lower back, abdominals and leg drive.
To become a high performance athlete for football or any other sport,
exercises that involve multiple core components are essential.
Throwing a football demands a smooth
transition combined with a superb release. Developing a mechanically sounded,
stronger, quicker and repeatable release — leads to great
passing accuracy and higher completion percentages