Track & Field System  
The Arm Pump ...
Stride Frequency ... It's All About Speed ... High Knees


Stride Frequency ... It's All About Speed ... Butt Kicks


Stride Length ... It's All About Speed
  60 Meters, 100 Meters, 200 Meters, 400 Meters, 800 Meters,1600 Meters, 3200 Meters, Cross Country  

The Vertical Jump ...Jumping, Leaping, Hang time & Jumping Quickness

  High Jump, Long Jump, Triple Jump  
The Power Of The Feet & Lower Legs ...The toes, feet, ankles, calves and Achilles
Toe-Toe Raise -Balances     Calve Toe Raise - Power
Toe-Toe/Calve Toe Raises        
The Power Of Rotation and Arm Strength ... for throwing the Shot Put, Javelin, Disks
Arm Strength     Upper Body Whip
Abs & Lower Back Rotation     Rotational Power

Dynamic Directional Resistance Training