High Performance Athleticism ...requires superb rotational power


Superb rotational power ensures more power potential, increased centrifugal force and better energy transfer in sports like baseball, basketball, football, golf, tennis, tracking & field, volleyball,  etc



The relationship between rotational power and speed capabilities is very important. Athletes must have the core strength to maximize rotational power that is capable of generating superb force for complex athletic movements.


This drill develops rotational power for sports that demands that one or both  arms be fully extended throughout the swing while generating superb centrifugal force and power and while simultaneously maintaining a mechanically sounded posture












This exercise is designed to build superb rotational power for the upper body for any sport.   To develop rotational power for your sport specific mechanics, imitate the actual rotational movements required for your sport specific mechanics.



Dynamic Directional Resistance Training