Speed System  
     
Speed ...Explosive Power, Speed & Acceleration
 
 
     
 
     
   
     
     
     
...Increase your Arm Pump Speed & Power, Maximize your Stride Length Strength, Power & Speed,  Maximize your Stride Frequency Recoil Action Speed, Increase your drive power and acceleration 
     
 
     
     
The Arm Pump ... Isolating the Arms for Speed & Power Development
 
 
     
 
     
   
     
 

 

  
     
     
 
     
     
Stride Frequency ...Isolating the Hips for Stride Frequency High Knees Development
 
 
     
 
     
   
     
 

 

  
     
     
 
     
     
 Stride Frequency High Knee ... How it works ... Step-by-Step
 
 
     
 
     
     
     
     
     
 
     
 
     
     
Stride Frequency ... Isolating the Hamstrings for Stride Frequency Recoiling Development
 
 
     
 
     
   
     
 

 

  
 
     
 
     
     
Stride Frequency Butt Kicks ... How it works ... Step-by-Step
 
 
     
 
     
     
     
 

 

  
     
     
 
     
     
Stride Length ... Isolating the Hips, Quads & Knees for Stride Length Power Development
 
 
     
 
     
 
     
 
 
     
     
     
 
     
 
     
     
Stride Length ... How it works ... Step-by-Step
 
 
     
 
     
     
     
 

 

  
     
     
 
     
     
 

Dynamic Directional Resistance Training