Upper Body
 

 

...Arms, Biceps, Chest & Shoulders

 

 

 
 

Core Body

 
 

...Abdominals & Lower Back

 
 

 
 

Power Of Rotational

 

 

 ... Abdominal, Lower Back & Oblique

 
 

 
 

Lower Body

 
 

 
 

 ... Toes, Feet, Ankles, Achilles, Knees, Quads & Hips