Basketball System I ...Power Jumping & Shooting System

 

The Basketball System is designed to build muscles, muscle memory, speed muscles and strengthen muscles for the sport of basketball.  

Shooting Program ...Shooting a basketball demands a smooth transition combined with a superb release.   Developing a mechanically sounded, stronger, quicker and repeatable  release  leads to great shooting accuracy and higher scoring productivity

Our Power Jumping & Quickness  Program is designed to build muscles, muscle memory, muscle speed and strengthen muscles for Jumping and body quickness for the sport of Basketball. 

 
 

Shooting Program

 
Transition Release Shooting Form
To obtain a quicker release, it all starts with getting the ball into the shooting position quicker ...this is the one thing that is hardly ever taught or understood easily, until now.  The transition workout will increase your overall body to arm coordination quickness for shooting. Shooting a basketball demands a smooth transition combined with a superb release.  Developing a mechanically sounded, stronger, quicker and repeatable  release  leads to great shooting accurate and higher scoring productivity Form Shooting Exercise ... It will strengthen your shooting posture, develop great timing, tempo, rhythm, consistency, reliability, repeatability, control and shooting touch

 

 
 

Power Jumping & Quickness

 
 

Our Jumping & Quickness  Program is designed to build muscles, muscle memory, muscle speed and strengthen muscles for Jumping and body quickness for any sport.  No Leg Strengthening Systems will do more to increase an athlete's vertical jump and overall body quickness than the dForce Trainer. 

 

 

Our Toe Raise exercises are designed to build the muscles in the toes, feet, ankles and calves.  As much as 30% of the energy in running and jumping is generated in the lower leg.  The dForce Trainer builds the fast twitch muscle fibers in the lower legs for explosive leaping and quickness. 

 
 
 
 
 
 
Power Quads
Our Jumping program for our Basketball Systems I develops the quad muscles as a functional unit of the whole body.  In order to strengthen the muscles of the legs for sport performance, exercises that involve multiple joints are essential.  
 
 

Exercising one leg at a time is a truer representation of how force is applied to the leg during the execution of a sport.  It is not uncommon for one leg to endure forces as high as three to five times your body weight  in a sporting activity.

 
 
The dForce Trainer is the only system on the market that can develop superior leg muscles for a variety of sports without  pounding the feet, ankles, knees, quads, hamstrings, hips, lower and upper back and abdominal muscles.  You will enhance your athletic career and better enjoy life after.

Dynamic Directional Resistance Training