do it yourself  ... Vertical Jumping Program

A Comprehensive Guide to the World of the Vertical Jump

The Secret to Maximizing Your Vertical Jump

Improve your Vertical Jump!

Improve your Hang time!

Improve your Leaping and Jumping Quickness!

The ability to jump and hang in the air is required for sports such as basketball, volleyball, track & field and football is the one thing that can instantly raise an athletes performance to another level. 

 Jumping power is generated largely by the lower body muscles while the core and upper body muscle strength support the vertical lift driving force.  All of these components and more are included in our comprehensive do it yourself  Vertical Jumping Development Program.

Our Vertical Jumping Development program contains exercises that builds the fast twitch muscle fibers and power  for Vertical Jumping for any sport.  Our program give you the foundation on how and what to do to develop leaping power by using your body weigh, weight training, or the dForce Trainer.




Keys to Vertical Jumping

Upper Body

  • Abdominal, Arms, Forearm, Chest, Back, Oblique, Shoulders

Core Strength

  • Abdominal, Hips, Oblique, Back

 Lower Body

  • Feet, Knee, Legs, Quads, Hamstring, Hips

Jumping Mechanics

  • Arm Thrust, Vertical Leg Strength, Vertical Leg Velocity, Power Of the Feet, Jumping Mechanics

Jumping Drills

  • Vertical Thrust, Vertical Leg Drive, Vertical Leg Speed, Vertical Lift, Vertical Jumps, Maximum Height Vertical Jumps, Over Maximum Height Vertical Jumps

Training Tips

  • Conditioning, Jumper Knees, Jumping Mechanics, Over Maximum Height Vertical Jump, Arm Thrust

Season Training Tips

  • Post Season, OFF Season, Pre Season, Season

Program Instructions

  • Prerequisite Conditioning, Exercises Instruction, Performance Benchmarking, Keys To Jumping