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...Baseball |
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Power Batting |
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... Baseball Training |
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Power Pitching & Throwing |
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...Football |
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Power, Speed & Acceleration |
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... Football Training |
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Power Quarterbacking |
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...Basketball |
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Jumping ...
Super Hops |
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Form Shooting |
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...Golf |
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Swing Mechanics |
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... Golf Training |
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Rotational Power |
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...Core
Strength |
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Abdominal Strength |
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Oblique |
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...Track &
Field |
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Stride Length ... |
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... Track & Field Training |
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The Pump ...to
obtain Maximum Speed |
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