Speed ...Stride Length & Stride Frequency
Power of the Legs
50 Meters, 60 Meters, 100 Meters, 200 Meters, 400 Meters, 800 Meters,1600 Meters, 3200 Meters, Cross Country
High Jump, Long Jump, Triple Jump
Core Strength
The Power Of Rotation and Arm Strength
... for throwing the
Shot Put,
Javelin,
Disks
Dynamic Directional Resistance Training
