...Explosive Power, Speed & Acceleration
 
 
 

 

   
 
 
 
 

 

Knees

Quads

Quads, Hips & Hamstring

 
 
Exercising one leg at a time is a truer representation of how force is applied to the leg during the execution of a sport.  It is not uncommon for one leg to endure forces as high as three to five times your body weight  in a sporting activity.
 

 


 
 
   
     
  Lower Legs  
 
This exercise is designed to build the muscles in the toes, feet, ankles and calves.  As much as 30% of the energy in running and jumping is generated in the lower leg.  The dForce Trainer builds the fast twitch muscle fibers in the lower legs for explosive sprinting, leaping and quickness. 
 

 


 
 
 

 
 
 

The Power Of the Pump

 
 
 
 

No leg strengthening system will do more to increase an athlete's vertical jumping, sprinting and overall body quickness.  The dForce Trainer has proven itself to be the world's leading training system for developing the lower and upper body muscles for any sport.